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R4B

1 God 1 Life
Run For Both


R4B is the exercise program that Healthy Living offers, primarily focusing on running. Look below to find the upcoming events that we are participating in. Join us on social media to keep up with the fun!


Some important tips for running/walking

*Write down realistic goals that you want to meet.  Share with someone that will help hold you accountable.  Planning, perseverance, and prayer are the 3 P's that can be very helpful in accomplishing your goals. 

Stay hydrated

 

Stretch before & Cooldown afterwards

 

Run/Walk at your own pace

 -  Make sure to were appropriate, comfortable shoes

Events

Upcoming possible race events for R4B....

Please email any pics from races you have participated in.  

15

June

2019

Dad's Day 5K Run

Benefit: Prostate Cancer Education

Sam Houston Park & Allen Parkway (downtown Houston) 1000 Bagby Street Houston, TX

7

Sept

2018

8th Annual TRC Run Over Cancer 5K/10K

15890 Southwest Fwy # 600
Sugar Land, TX 77479 

11

November

2019

Cypress Half Marathon

 
Cy Woods High School
13550 Woods-Spillane Blvd
Cypress, TX 

R4B long sleeve shirt

 

22.00

R4B short sleeve shirt

 

20.00